Andy Puddicombe

Headspace Diary – Entry 1: DJ team starts meditation

Headspace Diary – Entry 1: The Beginning Due to the nature of our work and the potentially challenging issues we encounter, the team at Destination Justice have started meditating to help create a more equanimous, constructive and level way to work with these situations. Originating from Buddhist and Eastern spiritual practice, meditation has recently come under the spotlight of neuroscientists who have discovered a host of benefits from the practice, ranging from decreased stress, improved mood, increased energy levels, and improved self control. All of this has a knock-on effect in your daily life, which allows a more helpful state of mind in dealing with work and relationships. From a personal point of view, I first started meditating when a friend introduced me to www.getsomehead...